OK- I originally thought I would really keep up with one recipe a week that had no yucky stuff but was reasonable to make. Here is the 1st. Hope you like it. (PS- you have to use Grape Nuts, not the knock off or you risk artificially stuff, it still tastes good with the knock off though).
Crispy Rosemary Chicken (I believe this might originally be from the Dr. Phi. cookbook but I am not sure)
3/4 c Post Grape-nuts Cereal
1/2 tsp. garlic salt
1/2 tsp dried rosemary leaves, crushed (I don't crush them- too much work, I just throw them in the blender with the cereal)
1/8 tsp pepper
4 sm. boneless skinless chicken breasts
1 T vegetable oil (I use olive)
Preheat oven to 400.Place cereal in blender and blend on low until finely crushed. Mix cereal with seasoning in shallow dish (I just stick it all in the blender together) and pour it into the shallow dish. Brush chicken lightly with oil then dip into cereal mix, turning to coat evenly on all sides.Spray cookie sheet with Pam (I use parchment paper on top of the cookie sheet and spray that, then I can toss it and move on when I am done), put chicken on sheet and spray with a coat of Pam. Bake 20-25 min or until chicken is done.
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1 comment:
A favorite in our house!!!! Mmmm. It even kind of works with rice bread crumbs should your family have to stay away from wheat (not quite as good though).
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